5/19/2023 0 Comments The tiny habitsAnd you can't always rely on having a high level of motivation. She is not creating a cleaning habit she is creating a cleaning emergency.Īs human beings, our motivation level for any behavior goes up and down over time. Well, I like parties and a clean home, but my friend's technique is not the Tiny Habits method. She knows this will boost her motivation, and she'll get the tough cleaning task done. In fact, one person told me this: When she needs to clean her home thoroughly, she invites friends over for a party. If there's a tough task facing you, such as cleaning your entire home, you won't do it unless your motivation level is high. Why start tiny?Īs a behavior scientist, I know this is a fact: difficult behaviors require a high level of motivation. But first, let me explain why tiny matters. Below are some examples:Īt the end of this page, I'll explain how to translate a difficult habit (like 25 pushups each morning) into something tiny. In the Tiny Habits method you always start with a tiny behavior.
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